20-Aug-2021

I have been wanting to try this out for a very long time, but was quite so hesitant to really do it. I even thought and to be exact talked myself to, that I’m weak for it. But now after all the unnecessary pounds I have gathered on my body from the last couple of months, I really am feeling frustrated and wanna give this healing method a try.

This method to reset my entire body system and my unhealthy eating style is nothing but the very old tradition of fasting, which is the voluntary way of keeping yourself away from any food and pleasing your gut with just zero calorie-WATER.

I know it sounds a bit familiar to some people. But could be pretty insane for the most of the lot. Because I m gonna try fasting for 3 days i.e., 72 hours, which means having no food and just drinking water for all those 72hours. And then having a meal after that 72 hour mark. This fasting method is called extended or prolonged fasting. And the one I specifically wanna follow is rolling 72s.

Rolling 72s is nothing but fasting for 72-hours and eating just one meal after the 72-hours until your tummy is full and jumping right back to another 72. You keep doing this way until you want to. And that’s where the name rolling 72-hour fasting comes from because you eat just one meal or just for one hour inbetween the consecutive 72-hour fasts.

So here I go with this challenge, making things official so that I know that people are really gonna watch me do it, which indeed makes me accountable.

I embark this journey for nothing but for my own physical and mental health. As I m experiencing a dumb feeling and the feeling of stagnation since a while now. And I know that state won’t help me instead it would be disastrous to the stability I have tried hard to achieve interms of fitness and wellness for quite some years. So it’s high time I do something to prevent from falling apart.

I feel lazy, sluggish and bloated all day. And that is just sick for me and for my environment. So I need to break this toxic chain.

Now I begin with this day-0 looking forward to complete my first day (24hr mark) smoothly or roughly or however. But all I want is to complete it instead of giving up like a loser. So let’s get going. I ll update it tomorrow all about how this first 24 hour went.

DAY -0 I weighed myself and I am about 62.9 kgs😱 which is my heaviest in about 3 years.🙄

Let’s see how much I lose within these 3 days. And also how fast or slow I m able to reach my goal weight.

– K